What’s your advice for someone who’s lost motivation for exercise? Keeping your body guessing is the best way to keep seeing results.”
Then 2 cardio interval sessions of no more than 20 minutes each, plus 1–2 stretch sessions. “ I like to recommend 2 strength training sessions (60 minutes each) – which means lifting weights in the gym, or bodyweights if you don’t have that option. In your opinion, what’s the perfect mix of workouts for a healthy body? This helps to strengthen different muscles.” “If you prefer to run, it’s always a great idea to add in extra challenges, such as some stairs, running outside, along the coast or in a hilly park. What’s your advice for people who choose to run for fitness? It can be integrated safely into most fitness routines, doesn’t cost any money and you can get your friends on board too.” If that’s not for you, start incorporating some walking into your week. Studies have shown it’s a highly effective way to lose weight and get fit. Stretching and strengthening is a great combination for a toned and balanced body.Īnother way is by trying HIIT (high-intensity interval training), which mixes bursts of exercises with short periods of recovery. “This might mean lifting weights at the gym, as it boosts your lean muscle mass and then scheduling in 2 yoga-style classes. How can I incorporate this fitness approach? I always tell my clients to make sure you do a little of what you enjoy and a little of what you need, when planning a week of fitness activities.” “This is really down to the individual, but instead of having to come up with a new exercise plan each week, it’s better to create the perfect weekly mix of exercises that will keep your body learning. This not only helps to keep your metabolism firing, but it can also keep you feeling inspired and motivated.” Changing up the exercise you do keeps your body moving in new ways. “Your fitness progress might slow down and any weight loss can creep back on. What happens if you don’t mix up your exercise routine?
We asked Haining for her advice on creating a fitness regimen that will keep your body guessing. And it’s not just about motivation, East Tennessee State University showed that people who perform a variety of exercises have great fitness gains overall. “Whenever you start a new workout, you can find it difficult, but once your muscles adapt to the challenge, your body can plateau if you don’t change the movements,” advises Haining.Ī study from the University of Florida backs this up finding that variety in your fitness regimen is essential to help you stick to your health goals. And then once you find it, what happens when the workout you used to find hard becomes easy or boring?Īccording to personal trainer Tegan Haining, the more you do one kind of exercise, the less strenuous it becomes for your muscles. Trying a new workout could help you stick to your fitness goals.įinding a workout you like and creating a fitness routine that you’ll stick to can be a challenge.